The Significance of Breathing As A Healing Tool

The Significance of Breathing As A Healing Tool

From various Holy Scriptures to all sorts of pop culture art forms, all give references to what is known as the “breath of life”. But the question is what this “breath of life” is and what is its significance? The answer to this question lies in the simple activity of...
Top 5 Yoga Poses for Lower Back Pain

Top 5 Yoga Poses for Lower Back Pain

The lower back is a sensitive area for many people. There can be many causes of lower back pain and the most common factors are weak core and poor posture from sitting in one position all day. It is important to figure out the cause of the pain so that it can be...
Which Healthy Food to take During Yoga Exercises?

Which Healthy Food to take During Yoga Exercises?

Fuel your body with a balanced diet because as we all know, a healthy mind resides in a healthy body. Whether you practice intense power yoga or slow-paced Yin or Hatha, a healthy diet is a key for both focus and energy to take you through your practice. Yoga...
Best Yoga Ashram in Rishikesh

Best Yoga Ashram in Rishikesh

Rishikesh, the holy land with an abundance of Himalayan bliss and the wholesomeness of the river Ganges, is popularly revered as the Yoga Capital of the world, and there is no good reason to not call it that.  With the most appropriate landscape and ambiance...
The Best Place to learn Yoga in India

The Best Place to learn Yoga in India

Today we will be solving your unsaid queries and talking about the best yoga places that are there in India. It is now known to the entire world that India is the finest place to learn and master Yoga. Still tumbling on a why? Well, the reasons are plenty; India is...