Top 7 Yoga Poses For Hip Exercises

Top 7 Yoga Poses For Hip Exercises

The human body is so scientifically and strategically designed but we often tend to forget the beautiful wonder that it is. We sit, stand, walk, dance, and lift things while assuming that the work is done solely by our hands and legs. But it is high time that our...
Top 5 Yoga Postures For Better Digestion

Top 5 Yoga Postures For Better Digestion

The growing age of fast food and a deteriorating lifestyle could be one reason why your stomach always keeps you irritated. It can be extremely annoying to always feel bloated, full and uneasy, especially when you can focus on better things but aren’t able to. As the...
7 Excellent Yoga Poses for Knee Pain

7 Excellent Yoga Poses for Knee Pain

Do you have chronic knee pain that every time you bend or extend them, they ‘crackle, pop or snap’? If yes, then you have come to the right place as you are going to get enlightened about as to how to get relief from it. This misalignment of the knee causes the most...
In Search of Unity Through Yoga

In Search of Unity Through Yoga

The humankind on earth finds itself consistently worried about the purpose of its life, about what it owes to the society or simply what will bring its life full circle. We are all a part of this continuous process of wonderings and second thoughts. Many significantly...