by Rishikul Yogshala | May 5, 2018 | Yoga
Ask anyone, friends, colleagues, or family members about their favorite way to unwind the day and we are flooded with responses like reclining on a couch, binge-watching, catching sleep, etc. Of course, these relaxation activities leave us with a feeling of being...
by Rishikul Yogshala | May 2, 2018 | Yoga
When living a modern lifestyle– you know what it feels like to be depleted. No energy left at the end of the day. Exertion, emotional stress, anxiety, and insomnia are the characteristics of a fast-paced lifestyle that take over the physical and emotional health...
by Rishikul Yogshala | Apr 30, 2018 | Yoga
Have you been practicing the mystical science of yoga for a long time now? If yes, then advance your practice to next level and build your way to Chakrasana (Wheel Pose ). Perform the strong-back bending wheel asana and benefit your whole body, mind, and soul....
by Rishikul Yogshala | Apr 27, 2018 | Yoga
It’s a fact– life is busy and stressful. Unless we make a conscious effort to do things that are important to us and our soul, it’s quite easy to get swayed in the everyday storm of a hectic life. It’s the constant procrastination to keep ourselves fit that...
by Rishikul Yogshala | Apr 25, 2018 | Yoga
Ashtanga YogaCreating Harmony In Physical, Emotional, and Mental WellbeingAshtanga Yoga Poses To Heat You Up1. Standing Forward Bend (Uttanasana)2. Triangle Pose (Trikonasana)3. Wide-Legged Forward Fold Pose (Prasarita Padottanasana)4. Warrior Pose I (Virabhadrasana...
by Rishikul Yogshala | Apr 23, 2018 | Yoga
It’s a proven fact the more you nurture your body, the healthier your mind is. Physical fitness increases the supply of oxygen to the brain, enhances the production of feel-good endorphins in the mind, and promotes healthy organs. For this very reason, it is no...
