Yes, you heard it right, yoga has the power to heal and restore health in ailing bodies and ailing minds. More than mere movements, yoga is designed to revive to the core physical systems that have fallen to weaknesses. Be it a malfunction of the internals or a fracture on the surface, by practicing yoga with effective thrusts on the problem area, it is possible to overcome limitations to a great extent. The only difference between healing through yoga and recovery with medicine is in the invasiveness.
While modern medicine is trusted for quick fixes, the side effects of drugs come as a liability. The recovery is not thorough and chances of recurrence loom in the distance. Yoga on the other hand, addresses problems from a holistic viewpoint and though carried out over a longer period of time, it keeps the patient free from drug dependency.
Let us see how healing of common malfunctions adds to the list of diverse benefits of yoga:
Fibromyalgia
Stiffening chronic pain does not only make living difficult, it poses a practical challenge in practicing yoga. Often misdiagnosed, sufferers of fibromyalgia are near constantly subjected to fatigue and pain, or become dependent upon daily dosage of painkillers.
To come out of this miserable state, one must take to exercise to channelize prana or life energy back into those unused muscles. Thankfully, one of the advantages of yoga is that yoga poses can be introduced according to suitability-
- Child’s Pose
Blotting out external stimuli, bend over on your mat slowly without triggering the sharp jabs of pain. Concentrate all your thoughts and energies on your breath and stretch the shoulders, unfailingly experiencing relaxation in your affected muscles.
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Legs on the Wall
Another movement of ease will be to stretch out your legs on the wall and experience the thrust on your lower abdomen. This is a reverse of the “downward dog” with almost the exact same benefits of yoga in the standing posture.
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Mountain-Pose
As simple and strong as the mountain standing against the wind, root yourself firmly to the ground in the mountain pose. Feel all the stress ebb away from the affected muscles as you stand with your shoulders stretched out and the spine straightened.
Constipation
Constipation could be a symptom for a number of anomalies, most commonly pelvic diseases and stomach disorders. An annoying condition that may upset everyday functionality to no ends, constipation should not be neglected.
In addition to a corrected diet, yoga for constipation can help regularizing bowel movements, restoring normalcy.
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Mayurasana or the Peacock Pose
Through an increase in intra-abdominal pressure, this pose will help in the breaking down of unwholesome food.
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Halasana or the Plough Pose
This inverted posture is good for circulating blood to the pelvic area and thus confirming a healthy bowel movement.
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Baddha Konasana or the Butterfly Pose
Effective for relieving cramps in the abdomen, this pose will cure bloating of the stomach, bringing down stress in other areas of the body.
Infertility
The inability to conceive is a depressing thought but before coming to that conclusion every woman battling for motherhood should give yoga a try. To boost fertility naturally, there are several postures to try.
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Paschimottasana or the Seated Forward Bend
A stress relieving posture that effectively massages the uterus and ovaries, continuing the practice of this posture will work as a push for fertility.
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Hastapadasana or the Standing Forward Bend
A variation on the seated bend, this fertility yoga posture too works in stimulating the ovaries and improves blood circulation in the pelvic region.
Thyroid
A malfunction of the endocrine glands, thyroid is medically incurable. However, by keeping a check on your lifestyle and diet alongside practicing yoga, you can minimize the effects of this malfunction with the benefits of yoga to zero!
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Marjariasana or Cat Stretch
Thoroughly effective for Hypothyroidism, the cat stretch, strengthens and straightens out hips, abdomen, and back. The thyroid gland placed in the throat too receives a comforting push.
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Shoulder Stand
Another promising posture in yoga for thyroid, this does not only stimulates the gland in question but also energized other glands in the head region. This has a positive effect on the condition.
The significance of yoga in therapy is thus rising and justifiably so. Be a part of this drive to welcome a future in non-invasive therapy.
To know more about these wonderful yoga poses in further detail, explore our Yoga Teacher Training In India.
