Tired of starting your days late and stretching the wee hours longer than you can sustain? Setting a rude alarm may not do the trick for you every morning either, unless there’s an amazing reason to wake up, like a truly invigorating session of morning yoga. To be there, present on the mat at that auspicious hour of daybreak, with a mind free of clutter and a body well rested, can be an enrapturing experience of bliss unbound!
A carefully picked sequence of gently unfolding asanas in the morning can truly transform your body from rest to rhythm, connect your thoughts and infuse positive energy in the mind, orienting you for a day of hard work and productivity. When you compare your days starting with yoga and the days without, there is going to be an ocean of difference in energies and that’s what we are talking about!
The amazing health benefits of yoga are worth a jump out of the bed every morning real early, and here’s why:
To Prepare Mindfully for a Day Packed with Activities
Absorb the first light with your mind, body, and spirit through a short meditation. Learn a mantra that resonates with your intent for life and pronounce it in free verses. Let the message sink in and generate resolution in your heart. This resolution will take you through the day.
There could be volumes of chores and taxing hard work in the offing, but you must never let the weight of tasks weight your spirits down. An hour dedicated to cultivating mindfulness spent on the mat in the morning will fortify you with the resolve to stay put on the activities set for the day, organize and prioritize your actions before really taking them on.
To allow this concentration of motivation and intent to happen, incorporate postures that have expanded breath of stillness like that in the Tree Pose, or the Mountain. Uncomplicated standing balances are best for this session as you will be forced to wake up with them and at the same time find your mind’s response too.
Boosted Oxygenation and High Flowing Energy
Did you know, body movement by default involves a high degree of oxygenation at the cellular level? With that comes a sensation of feeling fresher, more filled with high spirits, and the confidence to beat the challenges of the day without much of a stress.
The best thing about the benefits of doing yoga is to feel holistically healed, not by the effect of some mood altering chemical drug, but simply with an invigoration from within. It is not before you seriously take to the practice of connecting with your inner self through yoga, that you can realize that the answers to all one’s disturbing questions were always lying nowhere outside but within. A fresh gush life affirming energy flowing to your brain will only make you more aware of this bright side.
Reducing Stress Responses in the Brain
Yoga makes one learn to choose the right door—chaos or calm. Stress has become such a nagging constant in the competitive scheme of modern day lifestyle that it is hard to make this choice in all certitude. Stress response or a volley of biochemical discharges take place in the brain, manifesting in symptoms like breath shortage, sleeplessness, hair fall, abrupt weight loss or gain, and other different disorders.
While stressful situations run a high chance of culminating later in the day, stress responses can be strategically reduced with yoga in the morning. Yoga teaches us to breathe in the right way of nature—to inhale and exhale diaphragmatically with the bellies relaxed and moving in consonance with the breath and the dome-like diaphragmatic curtain shifting to let air pass fully through the lungs. This is an efficient way to keep stress-induced hyper neural activity at bay.
Deep breathing involved benefits of daily yoga will generate in an individual a relax-and-digest response in place of a disquieting fight-or-flight line of impulses. With yoga in the morning, you can expect a calmer, sweeter day all in all, no matter what!
Up Goes Your Food Quota for the Day
Yes, with the body rattled metabolically with some action in the morning, you don’t need to put too hard a restriction on your food for the rest of the day. Yoga every morning benefits include a surefire regulation of slow metabolic rate, providing fire to digestion, and thus boosting up a weight loss regime.
Glowing and Looking Shipshape!
As you might be well aware, losing weight can be lousy if there is no toning exercise to bring the curves into shape. Thankfully, yoga is good for a two-fold approach of cutting weight and toning up, and as far as your personal beauty regime goes, there can be no better substitute to supple, glowing skin than yoga.
May thus begin each day for you, with beauty, heart, and rock solid will!
To Know more about the benefits of Yoga, join yoga teacher training in India.
