Women are competent, adaptable and multi-talented — successful at work and doting at home. They are the ones who hold many relationships together. Females work in multiple capacities all around the clock. Women hold a special place in our hearts and societies. But after a busy day, hurtling through endless errands they are stressed and exhausted. Women take care of everyone around them, but who looks after them? Well, the answer is Yoga. Taking a timeout for yoga practice can benefit them in numerous ways.
From stronger muscles to fertility to breast cancer, yoga is a wonderful science with numerous healing powers. Strike a yoga pose today to improve your physiological, psychical and spiritual well-being. While the practice of yoga asanas effectively dissolves all physical discomfort and strengthens the weak muscles, deep breathing exercises still the wandering mind and bring the much-needed peace and composure. Additionally, it confers the women with increased flexibility and positive thinking. It also improves back health and blood circulation.
Here is a list of amazing benefits of yoga for women. Take a look at it:
1. Greater Flexibility:
A dedicated practice of yoga on a regular basis bestows the practitioners with improved pliancy. Gradually, you shall notice that discomforts and pains start to vanish, muscles loosen up and joints become more movable. You are able to perform seemingly impossible poses with ease. Also, inflexible muscles and connective tissues are responsible for poor posture. And stiff hamstrings cause flattening of lumbar spine which in turn gives rise to a backache.
2. Improved Muscle Strength:
Strong muscles are vital for the overall health and fitness. These prevent the women from conditions like arthritis, backache, and also reduces falls in elderly people. Older women experience hormonal changes due to which they lose bone density. This puts them at an increased risk of developing diseases known as osteoporosis. The practice of yoga helps in maintaining strength, slows down bone deterioration and effectively diminishes the effects of osteoporosis. The art of yoga does not build strength at the expense of flexibility.
3. Corrects Your Posture:
Poor Posture is a result of highly inactive life, constant sitting and crouching over the desk and various medical issues. Back pain, joint problems, degenerative arthritis of spine is all consequences of incorrect posture. The practice of various yoga poses for women helps in postural correction.
4. Prevents the instances of Cartilage Breakdown:
Several females often complain about cartilage breakdown, osteoarthritis and ask how can they help their cartilage. One effectual way for maintaining the health of cartilage and joints is to dwell in the science of yoga. Each time you perform a yoga asana, the joint is taken through their full range of motion which results in squeezing and soaking of unused areas of cartilage. This way it is supplied with fresh nutrients that keeps it in optimal condition.
5. Improves Blood Circulation:
Improve the blood circulation through a committed yoga practice. The art of yoga intensifies the circulation of blood in hands and feet. It helps in more oxygen supply to the cells for their proper functioning. Inversions and twisted yoga poses wring out the venous blood from internal organs and direct the flow of oxygenated blood to various organs.
6. Drains out the Lymph System and Boost Immunity:
The practice of yoga poses which involves stretching of muscles, moving of organs around, etc. increases the evacuation of lymph (a viscous fluid containing white blood cells). This drainage helps the lymphatic system fight deadly infections, destroys cancerous cells and disposes of cellular toxic products.
7. Lowers Your Blood Pressure:
Women suffering from high blood pressure are recommended to consider practicing the natural healing method of yoga on a daily basis. The practice of yoga lowers stress levels and induces a deep relaxation state which ultimately leads to lowered blood pressure. It also reduces other risk factors associated with high blood pressure such as obesity, high blood sugar levels, etc. Therefore, yoga is a promising remedy for naturally lowering the high blood pressure.
8. Enhances Focus:
If you are seeking ways for enhancing your focus there is no better way than the science of yoga. Regular yoga practice and meditation improve coordination, concentration, memory power, and intelligent quotient as well.
Therefore, it is highly recommended to all the women to take up a regular yoga practice and experience unexpected benefits.
To Know more about the benefits of Yoga for Women, join yoga teacher training in India.
