One question that probably everyone is looking answer for is how to shed fat around the midsection (stomach)? Many yearn to manifest a toned stomach. After all! A well-defined stomach represents that a person is in good control of his health.
The host of exercises and fitness routines like swimming, running, aerobics, are phenomenal in burning stomach fat. But, the science of yoga reigns in the health industry as the most effectual and trustworthy method of nourishing the health in a holistic sense helping with a strong stomach that is also well-toned.
The yoga asanas deeply work on the core and the entire body. The diverse yoga movements stretch the stomach, eliminate stomach-related problems like constipation, indigestion, bloating, and strengthen the abdomen. Also, the yoga postures for flat stomach are potent for treating the heart diseases, diabetes, and building insulin resistance that is intimately linked with stubborn belly fat.
We’ve curated a list of the best yoga postures for flat stomach that can be performed by any individual. It is advisable to follow a proper diet and practice the poses regularly for best results.
1. Cobra Pose (Bhujangasana): A great yoga posture for toning the abdominal muscles and for shedding the stomach fat with ease.
Steps: Lie on your stomach on a yoga mat with legs stretched behind. Place the palms underneath the shoulders with elbows to the side. Rest the chin and toes on the floor. Inhale to raise the chest upward and bend it back as much as possible. Gaze upward at the ceiling. Remain in this pose for 20-30 seconds.
2. Bow Pose (Dhanurasana): Bow pose massages the abdominal organs and activates the digestion. The pose fights constipation and gives a body a good stretch.
Steps: Start the pose by lying in a prone position. Keep the arms alongside your body. Bend the knees and raise the tibia up towards the hips. Take back the arms behind to grab the ankles.
On an inhalation, uplift the head and chest up and rest the navel on the floor. Raise the legs up as high as possible. Stay in this pose for 5 breaths.
3. Boat Pose (Navasana): The yoga pose for fighting the extra pounds around the stomach and waistline. Also, an excellent yoga posture for the organ health of the abdomen.
Steps: Sit on the floor with legs extended in front and palms behind the hips. Lengthen the torso by pressing the hands into the ground. Exhale, bend at the knees and bring them close to the chest. Lift the feet up and position the thighs at 45-degree angle. Balance on the sitting bones and slowly straighten the legs up. Stretch the arms alongside a yoga mat. Keep the head and eyes in the front direction. Hold this pose for about 20 seconds.
4. Plank Pose (Kumbhakasana): A health-giving yoga pose that tones the stomach as well as the arms, shoulders, back, and hips of the practitioners.
Steps: Come in a tabletop position. For the tabletop-position, bring the hands under the shoulders, knees underneath the hips, and head in a neutral position. Curl the toes under and straighten one leg at a time. Stretch the arms fully and bring the body into a straight line from the head to the toes. Look ahead of your palms and retain the posture for 20-25 seconds.
5. Wind Relieving Pose (Pawanmuktasana): The yoga pose that relieves constipation, improves metabolism, tones the abdomen muscles by massaging the colon and the stomach.
Steps: Lie in the supine position. Bend both the knees and pull them closer to the chest with the thighs while applying pressure on the abdomen. Gently, release the right leg back to the floor while retaining the left knee in position. Now, bring the right knee closer to the chest and extend the left leg along a yoga mat. Hold the knee firmly in place by clasping the hands around it. And, try to touch the chin to your knees by lifting your head. Repeat the process for 5-10 times in a row.
6. Chair Pose (Utkatasana): Chair Pose stimulates the abdominal region resulting in its enhanced functioning.
Steps: Stand in Tadasana. Upon inhalation, raise the arms perpendicular to the floor with palms facing each other. On an exhalation, fold the knees projecting them out over the feet. Keep the thighs parallel to the ground and slightly lean the torso in the front direction. Hold this pose for 30 seconds.
Practice yoga asanas for flat stomach consistently in the morning for a toned stomach.
To know about these Yoga Poses in further detail, explore our Yoga Teacher Training In India.
