Yoga As The New Lifestyle
With growing awareness about the complex lives everyone goes through and the several mental health problems they suffer from, people have become empathetic and kinder towards each other. ‘Being Human’ has become a new trend where everyone has joined the movement of helping each other and spreading the word in as many communities as possible.
With rising consciousness, lifestyle change campaigns promoting mindfulness, healthy eating, regular exercise, and so on are integrating into our lives, together creating a healthy way of living.
Having a daily yoga routine has also found its niche among us. It is considered significant in providing recreation and a heightened sense of calm, happiness, and healing like no other.
Reasons How A Daily Yoga Routine Will Keep You Healthy
Making Yoga a routine practice has several benefits and these reasons will convince you why you should roll out your yoga mat and practice some asanas everyday to create a healthy way of living.
1. Immunity Booster
Do you get tired quickly and are frustrated from the sickness that never seems to leave you in any season? The advent of Coronavirus has undoubtedly left its imprint, making us more susceptible to illnesses.
But don’t worry, establishing a daily yoga routine will boost your immunity, making you healthier and stronger, and promote a healthy way of living.
2. Makes you strong and flexible
A single asana flow can ease the tightness immediately and, when you do your daily yoga routine regularly, it can make you immensely strong and flexible. While retaining a posture may strengthen you, deep breathing and steady movements warm up your muscles and enhance blood flow.
3. Energy refresh
Sometimes, staying idle or even napping intensifies tiredness and lethargy. In that case, all you need is movement and activity.
Here, your daily yoga routine can do the trick. Grab out your yoga mat and perform some power yoga poses or kapalabhati pranayama to raise your blood pressure and charge you up with energy.
Get rid of your urge to take unnecessary naps and enjoy energizing hobbies like yoga to create a healthy way of living.
4. Soothes the senses
While situated in poses like Shavasana or Sukhasana, as you bring awareness to relaxing each muscle with rhythmic breaths in and out, your senses detoxify, and a sense of serenity begins to flow throughout your body. Your mind calms down, and each nerve eases out, reducing all your anxiety and tension.
5. Nurture Mindfulness
In yoga, paying attention to your breath is emphasized. ‘The breath always comes first and fuels every movement.’ As we begin to flow in sync with our breaths and pay attention to how it feels in every portion of our body and mind, it sprouts and nurtures mindfulness within us. Feeling every action we perform and living deliberately in the present moment is the essence of yoga.
6. A Natural way of healing
Yoga originated in ancient India as a physical, mental, and spiritual practice to quieten the mind and gain self-awareness. Yoga has been serving people for generations, from healing to uniting them with the universe. It is highly invaluable in providing the best remedies for the most challenging problems.
Yoga helps in the correction of posture and alignment of the spine and chakras, improving respiratory problems, strengthening the muscles, enhancing flexibility, easing anxiety and stress, and aiding in issues like Arthritis, Back Pain, Asthma, and many other physical, mental and spiritual problems. Hence, it creates a healthy way of living by rejuvenating us in a holistic sense.
7. Improvised Eating Habits
One of the brilliant qualities of yoga is that once you embrace this lifestyle, your body and mind harmonize and arrive at equilibrium, which makes you naturally willing to change and bring positive transformations in your life.
As you incorporate a daily yoga routine into your schedule, your body gradually cleanses itself, and you will notice your maladaptive eating behaviors slowly fading away. You gain mindfulness and become inclined towards a healthy way of living.
8. Self-Reflection
The meditative asanas create a focused mental environment within us to reflect on the issues we care about deeply, explore and understand ourselves better, and encourage rational thoughts. It helps us quieten our mental chaos and provide clarity in our thoughts.
9. Gradual Weight Loss
There are various forms of yoga practices. Some are intense, and some are relaxed. While Sukhasana, Downward Facing Dog, and Corpse Pose help relieve stress and calm you down, The Ashtanga sequence, The Warrior pose, the Plank, and the Boat pose help tone the abdominal muscles and foster weight loss.
Selecting appropriate asanas in your daily yoga routine, along with maintaining a balanced and healthy diet, will help you lose weight gradually.
All it takes is consistent practice and patience before the results surface.
10. Refined Concentration
Yoga asanas like the Tree Pose, Warrior 3, Dancer’s Pose, Crow Pose, Headstand, and meditative poses allow us to fix our drishti or focus and heighten our concentration.
Conclusion
Yoga has existed since ancient times. However, it has only gained significance and rightful value in this contemporary era. With expanding awareness, the roots of yoga are gradually spreading across different communities, with several people willingly embracing the healthy lifestyle that conjoins with yoga.
Yoga has benefits that exceed way beyond the ten qualities summarized above. It is a beautiful realm worth exploring. Our Yoga Teacher Training In Kerala provides the best learning experience and guidance as you immerse yourself in this calming experience. So what are you waiting for? Join our Yoga Community Today!
