8 Yoga Mudras to live a Healthy Life

8 Yoga Mudras to live a Healthy Life

During a yoga session, you might have seen people performing gestures with their hands while practicing certain asanas and techniques. Ever wondered what these small movements with hands are for? These little movements and gestures with the hands are known as Mudras...
6 Simple Steps to Perform Adho Mukha Svanasana

6 Simple Steps to Perform Adho Mukha Svanasana

Yoga for the mind, body and soul! As good as this phrase sounds; the wonders of this science are even more far-reaching when experienced in real. With over thousands of postures and asanas designed in the span of this majestic art form, the techniques and the process...