Karma Yoga: The Path of Spiritual Deliverance

Karma Yoga: The Path of Spiritual Deliverance

Summary: Explore in depth the concept of karma yoga: the path of spiritual deliverance through this blog. “The Best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi This quote by one of the greatest minds in the country surely...
How Can Yoga Improve Mental Health?

How Can Yoga Improve Mental Health?

A mantra goes, “No health without mental health.” Indeed, a person may unveil a robust physique, glowing skin, and lustrous mane but, if the individual is not mentally sound and healthy, it does not count as a comprehensive well-being. Wellness is essential for...
The Health Benefits of Anahatasana (Heart Melting Pose)

The Health Benefits of Anahatasana (Heart Melting Pose)

                                                    “The only beauty that lasts is the beauty of the Heart” — Rumi. Heart ‘Hridaya’ is the ultimate dimension of our being. Named as Atman or supreme ‘Self’ in yogic tradition, it is a place of knowledge, pure...