What To Do With Your Time Off In Rishikesh?

What To Do With Your Time Off In Rishikesh?

The schedule of a 200 hour yoga teacher training programme is intense but when you do get your days off you want to make the most of the wonderful location you have decided to train in.  I fell in love with Rishikesh, the intensity of the hoards of visitors, cows,...
How To Balance Your Hormones Naturally?

How To Balance Your Hormones Naturally?

Hormone Replacement Therapy (HRT) is a much-debated topic as more and more women look for natural alternatives . The varying estrogen and progesterone cycles  during the reproductive years may cause mood swings, painful cramps, bloating and other symptoms of...
Cool Poses To Fight The Heat This Summer

Cool Poses To Fight The Heat This Summer

As the summer sets in everyone yearns for ways to keep themselves chilled.  Yoga could be one of the interesting ways to keep your body cool.  Check out some of these poses to fight the heat of the summer: Sitali Breath:The Sanskrit word “Sitali” means “Cooling”....