5 Ways Yoga Can Be Effective for Heart Blockage

5 Ways Yoga Can Be Effective for Heart Blockage

If you find something wrong with the rhythm of your heart and your heartbeats are slowing down, then don’t mistake it with the side effects of “LOVE”. The interconnection of heart and love is beyond understanding but practically if you find your heartbeats abnormal,...
Mix Weight Training with Yoga for Weight Loss

Mix Weight Training with Yoga for Weight Loss

Are you tired of practicing the same old slow motion yoga routine every day? Are you not feeling the same energy or witnessing results anymore? Has your body hit the plateau and you are unable to resolve it? It is time to power up your workout sessions by trying yoga...
How Not To Embarrass Yourself in a Yoga Class?

How Not To Embarrass Yourself in a Yoga Class?

So, you have finally enrolled yourself into that yoga class you had been eyeing since a few months. For the beginning of a brand new yoga chapter, you decide to go for some shopping. You buy yourself a beautiful canary yoga mat, a pair of gorgeous yoga capris, sipper...
A Yogic Approach to Manage Arthritis

A Yogic Approach to Manage Arthritis

Its morning again! Time to rise and shine! You wake up to climb out of the bed when a sudden cringe escapes your lips and stops you mid-way through, “Oucchh!” or, “Hey Ram!”, “Oh! Lord” or perhaps “What the Crappp!” Your body is stiff and you can experience flaming...