Top 10 Health Benefits of Sirsasana (Headstand)

Top 10 Health Benefits of Sirsasana (Headstand)

Yoga is an ancient philosophy of creating strength, harmony, and awareness within our body. The wholesome practice of yoga comprises of breathing techniques, yoga postures, and meditation aimed at purification of the mind along with fostering a holistic well-being....
Advanced Yoga Poses and Sequences

Advanced Yoga Poses and Sequences

Practicing the science of yoga for years and have mastered the basics. Let all the love sprout even further as you find a new edge in your yoga practice with advanced yoga poses. Give your yoga practice a new dimension with advanced yoga sequences. Explore the new,...
10 Tips To Prepare You For Your First Yoga Class

10 Tips To Prepare You For Your First Yoga Class

Foreword For Your First Yoga ClassJust Starting Yoga? 10 Tips On Becoming First Yoga Class ReadyInvest In A Quality Yoga WearGet Ready For A Barefooted RegimenSelect A Style That Suits YouFocus On The BreathThe Practice Is More Inward Than OutwardsAsana Perfection...
Celebrating Valentine’s Day with Yoga

Celebrating Valentine’s Day with Yoga

Valentine’s Day is around the corner and, so is the much-awaited excitement and joy that this day brings along. A day that is celebrated as a symbol of eternal love across the globe is cherished with just as endearment each year. This is the day of love that conquers...
9 Soothing Yoga Poses For Back Pain

9 Soothing Yoga Poses For Back Pain

Having Back Pain? We Got YouYoga Poses For Back Pain When Your Back Takes All The PressureUttanasana or Standing Forward FoldTrikonasana or Extended Triangle PoseChakravakasana or The Cat Cow PoseBalasana or The Child’s PoseAdho Mukha Svanasana or the Downward...
Top 10 Yoga Poses for Complete Beginners

Top 10 Yoga Poses for Complete Beginners

As a beginner to the art of yoga, ‘slow and gradual’ are the words to be. Being a highly intense science, it takes series of steps and stages for a person to complete evolution into a yogi. In fact, the evolution is never nearly complete. It is a science that takes an...