by Rishikul Yogshala | Mar 24, 2018 | Yoga
For several individuals, a walk along the beaches, watching the radiant sunset and spending some quality time in the splendid nature is the ideal way to feel happy, harmonious and connected with the self. There are many people who have experienced similar...
by Rishikul Yogshala | Mar 21, 2018 | Yoga
Surya Namaskar (Sun Salutation)12 Steps Of Surya Namaskar To Rise Like The SunStep 1: Pranamasana (Prayer Pose)Step 2: Hastottanasana (Raised arms Pose) Step 3: Padahastasana (Standing Forward Bend)Step 4: Ashwa Sanchalanasana (Equestrian Pose)Step 5: Dandasana (Stick...
by Rishikul Yogshala | Mar 19, 2018 | Yoga
Individuals practicing the spiritual discipline of yoga dating to 5,000 years back in the Indian Philosophy, passionately admit that they fell hard for the science of yoga ever since they stepped onto the yoga mat for the first time. From measurable transformations...
by Rishikul Yogshala | Mar 16, 2018 | Yoga
From your first day at the yoga class to now, downward-facing dog pose (adho mukha svanasana) is probably the yoga posture you often practice and absolutely love doing it. Downward-facing dog posture is the most recognized of all the yoga asanas and it deserves all...
by Rishikul Yogshala | Mar 14, 2018 | Yoga
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create...
by Rishikul Yogshala | Mar 12, 2018 | Yoga
Workout fads, fitness regimes come and go but there is no other form of exercise as endearing as the ancient discipline of yoga. It has been around for 5,000 years and has been growing in popularity among the mankind still. For many people, a consistent yoga practice...
