by Rishikul Yogshala | Jul 26, 2018 | Yoga
The greatness of yoga lies in the fact that even ordinary looking poses have the capacity to fulfill many health needs. In the vast list of yogic poses, Upavistha Konasana is one such exercise that can bring physical, mental as well as spiritual strength to you....
by Rishikul Yogshala | Jul 23, 2018 | Yoga
Tight Shoulders? Well, you are not alone battling this problem. Our habitual patterns– sitting, driving, working on computers, texting, etc., affects our body posture especially the shoulders. Repeated over time, the shoulders and neck store tension and...
by Rishikul Yogshala | Jul 20, 2018 | Yoga
In the yogic system, there are a number of asanas that evolved over a period of time and achieved a cult status due to specific characteristics. Marichyasana is one such pose that comes in a series of four asanas and is considered a perfect solution for hip related...
by Rishikul Yogshala | Jul 18, 2018 | Yoga
Sitting all day long comes with the set of health problems like back pain, hunched shoulders, spinal problems, and so much more that negatively influences the physical and mental health. Physical movements and stretching are effective counteragents to a sedentary...
by Rishikul Yogshala | Jul 16, 2018 | Yoga
The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and the Ego or Ahamkara cannot see the internal depths we are exposed to as we practice yoga. However, yogic wisdom beeches us to see the pose and its effects from the eyes of the Mind...
