5 Tips to Choose Meditation Program in Nepal

5 Tips to Choose Meditation Program in Nepal

Meditation is the eminent way of conquering yourself; a way of dissolving the invisible walls created by unawareness, and forms a better and stronger connection with self. Meditation quietens the mind, relaxes the body and puts the soul at peace. It is liable for the...
9 Incredible Health Benefits of Meditation

9 Incredible Health Benefits of Meditation

Meditation is an important yogic discipline that stems from Vedantism and has been in practice for over 5000-years. From ancient times to the present, meditation is a sacred practice of becoming consciously aware of one’s own thoughts and the self. With varying styles...
Top 5 Interesting Facts of Yoga in India

Top 5 Interesting Facts of Yoga in India

Yoga has certainly taken the modern world by storm, owing to the fact that Yoga retreats and Yoga TTC are among the most popular holiday options in the 21st century. With the passage of time, like all other things, Yoga has also altered its form according to the needs...
What Should Be the Diet Plan for Yoga?

What Should Be the Diet Plan for Yoga?

There are a lot of aspects of yoga practice, and surely they’re more than twisting, bending, and turning. Many yogis adopt yoga merely as another form of exercising, but many yogis study, adapt and practice the eight limbs of yoga for a healthy and meaningful life....