by Rishikul Yogshala | Jan 18, 2019 | Yoga
For many of you, yoga is the art of stretching and assuming the diverse body shapes. Well, the Eka Pada Sirasana makes this statement comes alive. The Eka Pada Sirasana (One Leg Behind Head Posture) is an advanced yoga asana demanding a certain combination of strength...
by Rishikul Yogshala | Jan 16, 2019 | Yoga
For the yoga sadhaks who feel intimidated by the challenging Wheel Pose (Chakrasana) but, wish to reap the rewards of backbends, Ardha Chakrasana (Half Wheel Pose) is the path to follow. The Ardha Chakrasana is a gentle variation to the Full Wheel Pose guaranteeing...
by Rishikul Yogshala | Jan 14, 2019 | Yoga
The yoga poses are often named after the qualities observed in nature. Kurmasana is also inspired by the characteristics of Tortoise, the animal that withdraws inward when it experiences a threat. Likewise, as you assume the shape of a tortoise in Kurmasana, you...
by Rishikul Yogshala | Jan 12, 2019 | Yoga
From the mightiest mountains to the tiniest blade of grass, everything in the universe radiates energy. Humans are a part of the universe, and every cell in the individual body emits energy. Different cells discharge different kinds of energy depending upon their...
by Rishikul Yogshala | Jan 9, 2019 | Yoga
The mother of asanas, Tadasana is the foundational standing yoga asana from which all the other yoga posture emerge. The Sanskrit word Tada means ‘mountain’ and Asana means ‘pose,’ hence the Mountain Pose that, fosters grounding feeling, stability, and connectedness...
by Rishikul Yogshala | Jan 7, 2019 | Yoga
With much pride and enthusiasm, the practitioners of yoga science claim that it is one of the health disciplines that utterly benefits mankind in every way. No matter the age, gender, and the time of practice, the individuals feel high on health, spirit, and wellness...
