by Rishikul Yogshala | Mar 18, 2019 | Yoga
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama Calmness is power. When we are calm, our mind is in harmony and our senses work in the perfect manner. But, when we lose the calm, we lose our sense of...
by Rishikul Yogshala | Mar 14, 2019 | Yoga
Who said stress is an adult thing? In today’s time, it seems to be more millennial-friendly. Social violence, political turmoil, personal problems, cut-throat competition are some of the major causes of stress among teenagers and young adults. In fact, according...
by Rishikul Yogshala | Mar 9, 2019 | Yoga
A woman experiences a lot of body changes from first pregnancy trimester until the birth of a child. Changes during pregnancy range from physical to psychological and emotional. Morning sickness, nausea, shortness of breath, mood swings are some common changes that a...
by Rishikul Yogshala | Mar 6, 2019 | Yoga
For a woman, there is nothing as blissful as being a mother. It is a nine-month long journey that is exciting, overwhelming, stressful, and emotional. Each day brings in a cocktail of physical, psychological, emotional, and hormonal changes. Every day of this...
by Rishikul Yogshala | Mar 3, 2019 | Yoga
Yoga is not merely a physical practice; it’s a way of life, a healthy way of living a life. When you indulge in a yoga practice, you commit to a lifestyle that includes healthy eating patterns, social interaction, and dinacharya (lifestyle). Yoga is an age-old...
by Rishikul Yogshala | Feb 28, 2019 | Yoga
Shashankasana resembles a ‘Hare’ in its final stages and hence the name. Since it has a calming effect on the body and mind, it is also called Sashankasana, Sashanka meaning moon in Sanskrit. It is a popular posture to cure any back related troubles and when practiced...
