Is Yoga Good for Your Spine?

Is Yoga Good for Your Spine?

If your body is a canvas, then Yoga is the paint which can color your life, and help you create a masterpiece.Move, and Breathe to Transform! We all have a framed mindset which doesn’t allow us to focus on the things or body parts which are neglected. For example,...
5 Excellent Health Benefits of Tadasana

5 Excellent Health Benefits of Tadasana

Tadasana is said to be the fountain from where other yoga asanas have emerged. It is Sankrit word where ‘Tada’ means mountain and ‘asana’ means pose. In most of the standing yoga poses your body or joints emerge and other body parts remain in a neutral position. It’s...
Benefits of Residential Yoga Courses in Rishikesh

Benefits of Residential Yoga Courses in Rishikesh

In case you are living in a bubble, and still unaware of the yogic trend that the Yoga Capital- Rishikesh has set all over the world, then the incredible health and wellness benefits of Yoga are something you need to read about, first. Open yourself to the awakened...